Buddha Bowl with Falafel

Difficulty

Low

Time

45 min

Author

Kerstin Getto

Ingredients

Servings

2

0.25

0.5

0.5

1

1

1

1

1

1 , stale

1 , about 450 grams (undrained weight)

1

150

2 , cooked

2 , e.g. mint, coriander & parsley

2

4

4

80 , washed

0.5


Instructions

Step 1

Heat the oven to 200°C.

Step 2

Add the falafel ingredients to Braun’s MQ9 all-in-one food processor and blend to a smooth mixture.

Step 3

Add the bread roll to Braun’s MQ9 chopper accessory (350ml) and grind to a fine consistency. Spread the breadcrumbs out on a plate. Roll the falafel mixture carefully into small balls and coat with the breadcrumbs. Place on a baking sheet lined with baking parchment and bake in the heated oven until golden brown, about 20 minutes.

Step 4

Peel the carrots. Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the beetroot and cucumber one after the other.

Step 5

Using Braun’s MQ9 all-in-one food processor with its slicing insert, thinly slice the radishes, carrots and red cabbage one after the other.

Step 6

Heat some oil in a non-stick frying pan and sauté the carrot strips lightly.

Step 7

For the dressing, add all the ingredients to the beaker and mix with Braun’s MultiQuick MQ9 hand blender.

Step 8

For the gremolata, add all the ingredients to Braun’s MQ9 chopper accessory (350ml) and chop roughly using the pulse button at medium speed.

Step 9

Distribute the prepared vegetables between 4 dishes and top with the falafel. Sprinkle with gremolata and serve with the dressing.